Starting Late

Its funny, when I lived in AZ I was accustomed to being up and at 'em for a pre-dawn workout. Not so much since moving to WI.

Its a much different mindset when you have gusting wind and negative temps until midday, so my weekends have been a little more lazy in the am...Get up, linger to the coffee pot and grind up some beans for a cup of joe. Eat breakfast, watch NBC, think about my friends in Tucson halfway done with their 70-mile ride on the Saturday morning Shootout..Facebook the crap out of friends..Facebook is such an addiction...its probably good they block it at my work! :)...................

Two doctors appts this week: one with sports med/athletic trainer, and another yesterday afternoon with a chiropractor, and I am already feeling more positive about healing this SI joint/ITband/piriformis thing. I really hate the elliptical but I sucked it up for 45min Fri morning at the gym, as I watched my friend Tina and other random runners jog circles around the indoor track when it was -25 outdoors at 6am. For the first time, I was actually wishing I was running around that track with them. Soon enough.

Laundry is drying and I am slowly getting my morning off on the right foot-literally-and heading to the UW pool for what I anticipate to be a good hard session. You really can't beat the facilities at a DivI pool.....Crystal clear water, a million lanes to swim in......and when its this cold there is no where else I'd rather be if I have to workout indoors.........