Friday, September 14, 2007

when things are clicking......

This morning I had a super 60 min swim, which involved lots of drill work and kicking......I can feel my legs becoming stronger and more efficient when kicking without the flippers, possibly due to all of the miles I have been logging on the road as of recently.

I nailed my 100's on the 1:25, which was stellar!! You know that you are improving when your times are dropping by :05-:10 sec and you are not quite out of breath (meaning that you can go even faster if you had to!!!)

This weekend will involve some tempo rides with shorter distance to get ready for the race next weekend